Evidence is in! Studies show that chocolate milk is at least as effective as—and may be more effective than—sports recovery drinks with the same nutritional profile.⁶

Your body needs calcium for bone growth and muscle function,⁷ but did you know it’s also necessary for normal metabolism, cell division, and neurotransmission?⁸

We can’t say it enough: Proteins are the body’s building blocks. And growing children need lots and lots of it!⁹

This mineral is critical for nervous system and brain function, healthy metabolism, glowing skin, and even normal thyroid hormone production.¹⁰

Did you know your body needs B2 to process iron? This vitamin is also necessary for a normal metabolism, healthy eyes, normal energy levels, and strong red blood cells.¹¹

A diet with enough B12 helps keep your body and mind energized and able to form healthy red blood cells. B12 also helps keep your immune system in tip-top condition.¹²

This nutrient can help you maintain normal blood pressure, keep your nervous system running smoothly, and even help reduce muscle cramps.¹³

Free radicals will wreak havoc on our bodies if left unchecked. Antioxidants can protect against disease by helping keep this damaging force under control.¹⁸

Your body needs calcium for bone growth and muscle function,⁷ but did you know it’s also necessary for normal metabolism, cell division, and neurotransmission?⁸

We can’t say it enough: Proteins are the body’s building blocks. And growing children need lots and lots of it!⁹

Evidence shows that some strains of good bacteria may promote digestive system health and even boost the immune system.²⁰

Yogurt has all the same great benefits as milk, including vitamin D. Did you know this incredible nutrient may even protect against diseases such as multiple sclerosis and cancer?²¹

Cottage cheese is an amazing food, providing a ton of the stuff your body needs—protein, B complex vitamins, healthy fats, calcium, magnesium, potassium, phosphorous, zinc, and selenium.

Yep, you heard us right! New research continues to reveal the great health benefits of butter when consumed in moderation.²³ It’s rich in fat-soluble vitamins, healthy saturated fats, and linoleic acid, just to name a few.

In moderation, this delicious addition gives your body lots of healthy fats, and it may even have an appetite-reducing effect.²²

Like yogurt, buttermilk is made using live, active cultures of good bacteria, which means it contains probiotics shown to help keep your digestive tract healthier.²⁰

Because it has no trans fats or hydrogenated oils, Rockview® Half & Half is a delicious and naturally healthy alternative for many non-dairy creamers.

Lilly Sour Cream is free from trans fats, thickeners, and preservatives. This, coupled with its great taste, makes it a delicious and healthy substitute for high-fat dressings, such as mayonnaise.

Too good to be true, right? Nope! One serving of eggnog gives you lots of protein, calcium, phosphorus, potassium, selenium, zinc, riboflavin, B-12, pantothenic acid, choline, and vitamins A and D—and it’s naturally gluten-free! But drinking this delicious classic is really all about enjoyment. Add a little of your favorite rum, bourbon, or whiskey, and toast the holiday season with friends and family.

Lactose-free dairy products are super nutritious, with lots of calcium, vitamin D, and protein, just like regular dairy.

Gluten is a protein found in some grains, especially wheat. For those with celiac disease or gluten intolerance, this protein can be very damaging to the digestive and other body systems. Fortunately, many dairy products are naturally gluten-free!

We can’t say it enough: Proteins are the body’s building blocks. And growing children need lots and lots of it!⁹

This nutrient can help you maintain normal blood pressure, keep your nervous system running smoothly, and even help reduce muscle cramps.¹³

Another name for vitamin B2, riboflavin is an essential component to a healthy diet. Our bodies can’t make or store it, so consuming foods high in this nutrient is important.¹¹

Just a fancy name for vitamin B12, this nutrient supports metabolism, normal energy levels, and the immune system. It also helps build healthy red blood cells.¹²